If you're struggling to see results then let's make sure you are focusing on building small positive habits to help you be successful.
Example : if you're struggling with sleep- turning off all electronics an hour before bed. Get the phone out of your face. 📱
Don't overwhelm yourself with working out. Plan out 2x a week to workout - even if it's only 30mins. Do that for 4 weeks then after 4 weeks add a 3rd day to your schedule. Ease into your Success. 💪
Focus on one meal a day that will help you build healthy habits. Example - just focus on making a healthy breakfast for 2 to 3 weeks then introduce a healthy lunch and so on. This will help you not get overwhelmed and getting you in the zone of feeling really good about your success. 🍇🥑🥩🍗
It's all about being consistent on building small postive habits. People give up on their goals because they overwhelm themselves all at once. It's not a one stop shop. You must take your time and focus on building healthy habits.
What you will find is a Snowball effect of these healthy habits rolling into the next and making it much easier because your 𝕄𝕚𝕟𝕕𝕤𝕖𝕥 is on point. You've built an arsenal in your subconscious that it's now automatic when it comes to postive healthy habits.
Remember it takes time. Focus on the small wins and I promise those small wins will turn into Results, Happiness, and a stronger kick ass Mindset.