If there was an award for the top fruit for gut health, pears would take the prize, hands down. Pears are incredibly fibre-dense, with 5.5 grams of fibre per medium-sized pear. Just adding one pear to your smoothie will give you over one-fifth of your daily recommended intake value!
Ginger, on the other hand, has some incredible gut health benefits. The mighty root can fight germs, maintain oral health, soothe your stomach, and more. Oh, and one cup of ginger also contains 2 grams of fibre.