Measurements are next week. When we look at goals we need to set up small habits that will help us be successful- if it's losing 10 lbs, feeling better, better sleep, more energy, etc. When it comes to setting goals, you need daily goals, weekly goals, and monthly goals. These steps can be super easy when writing down what habits you want to accomplish in that day or week and so on. I want everyone to write down on your own ( not here) what goals you want to accomplish this month of May into June. It can be better sleep- how will you do that? More energy? What will you do or eat to get that? Read more books? Spend more time with kids? Lose 12 lbs at the end of June? What food habits are you willing to eliminate? You must start will small goals. Small goals are very attainable and it sets you up to see big success at the end of the road. Here is a list below of foods that are inflammatory. These foods won't help you get to your goals! Inflammatory foods are bad: issues and causes: Joint issues Mood Sleep Digestive issues Bloating Store Fat Increased risk of diseases like diabetes, heart disease, and obesity And Much more. So really focus on your small habits. What can you focus on for the week or month? Once you accomplish that and now it's a healthy lifestyle choice, go onto the next habit to kick.