This morning we kicked off our last month of gains for 2023 with ๐พ๐ผโ๐๐ธโ ๐๐๐๐๐๐ผ ๐โ๐ธ๐โ๐โ๐พ
You might ask what is that?
Let me tell you! ๐คฃ
German volume training (GVT) is an intense exercise program that builds the muscle mass and strength necessary for weightlifters to move beyond personal plateaus.
Itโs sometimes called the 10-sets method.
In GVT, a 10 x 10 workout entails doing 10 sets of 10 repetitions up to 10 exercises.
Doing this number of sets and repetitions using a high volume ensures youโre working your muscles to their full capacity, which helps build strength and mass.
So if you're hitting a plateau in your workouts, try some GVT in your life.
Don't forget to get your 7 day pass with Dark Wolf and come out and try our GVT workouts this month!
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