This morning we kicked off our last month of gains for 2023 with 𝔾𝔼ℝ𝕄𝔸ℕ 𝕍𝕆𝕃𝕌𝕄𝔼 𝕋ℝ𝔸𝕀ℕ𝕀ℕ𝔾
You might ask what is that?
Let me tell you! 🤣
German volume training (GVT) is an intense exercise program that builds the muscle mass and strength necessary for weightlifters to move beyond personal plateaus.
It’s sometimes called the 10-sets method.
In GVT, a 10 x 10 workout entails doing 10 sets of 10 repetitions up to 10 exercises.
Doing this number of sets and repetitions using a high volume ensures you’re working your muscles to their full capacity, which helps build strength and mass.
So if you're hitting a plateau in your workouts, try some GVT in your life.
Don't forget to get your 7 day pass with Dark Wolf and come out and try our GVT workouts this month!
#liftingweights #germanvolumetraining #gvt #weighttraining #fitness #fitnessmotivation #goals #newyear #holiday #christmas #darkwolffitness #leaguecitytx #houstontx