Over the years, I've heard crazy diet stories and I often hear "I know which foods I should and shouldn't eat, but I still can't lose weight." Diets and restrictive meal plans don't work. Want to know what works? Consistency. How can you be consistent while working towards a weight loss goal without feeling like your whole world has been turned upside down? That's what I teach. My program is a little less about the foods you eat and more about how to implement and sustain the habits you need to lose weight and keep it off long term. Since the key to your success is consistency, you need to know which habits to implement and the strategies to maintain them.
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