DWF Outdoor Fitness Camp

Service Description

These workouts are programmed in 4 week cycles to promote the best results just like our personal training sessions. You'll learn proper form and practice compound movements using dumbbells and kettlebells. We use this method because it is effective. Plus, you'll get the cardiovascular benefits without actually doing cardio, like running. That's right, we don't run at camp. Like we said, this camp is more like personal training, but in a group environment. It doesn't matter if you're new to working out, just getting back into it, or if you work out regularly because each fitness level will be challenged. We offer three outdoor locations and livestream so you can join us from home. Many of our members are from out of state and join us via zoom so be sure to share this opportunity with friends and family near and far. M/W/TH 6:15 PM BROOKWOOD ELEMENTARY 6850 Middlebrook Drive Houston, TX 77059 T/TH/FRI 5:00 AM ASBURY METHODIST CHURCH 5354 Space Center Blvd Pasadena, TX 77505 MON/WED/FRI 5:00 AM BAUERSCHLAG ELEMENTARY 2051 W League City Pkwy League City, TX 77573 What do you need to bring to camp: o Exercise Mat o Foam Roller o Dumbbells (Contact us to determine which weight you should start with) o Water $79 month to month- auto pay. No contract. Click on Book Now above and click on "Book a Session" for checkout.

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